Video Breakdown

Side-by-side swing analysis revealing how timing, rhythm, and adjustability separate elite hitters — every rep, every pitch type.

Fastball (55 MPH @ 50 ft)

This reference swing shows elite rhythm and sequencing at true game speed. The load stays compact, posture holds firm, and the barrel stays on-plane ≈ 18 in. Bat speed ≈ 65 mph, exit velo ≈ 64 mph, launch ≈ 14°, carry ≈ 170 ft.

Bat Speed 65 mph

Exit Velo 64 mph

Launch 14°

Carry 170 ft

Off-Speed (45–47 MPH @ 50 ft)

Nate recognizes the changeup late — front-foot lands early but posture and sequence hold together. Adjusts mid-swing, keeps barrel lag, and drives a 175 ft fly to center. Exit velo ≈ 63 mph, launch ≈ 15°, showing elite adjustability.

Bat Speed 63 mph

Exit Velo 63 mph

Launch 15°

Carry 175 ft

Coach’s Insight

Great hitters don’t have two swings — they have one movement pattern that adjusts to timing. The goal of breakdown work isn’t to fix mechanics; it’s to understand how efficient movement translates across pitch types and speeds.

“Repeatability creates confidence — confidence creates adjustability.”

Measure Progress

Video paired with metrics quantifies every improvement — bat speed, timing, and path efficiency.

Identify Adjustments

Slow-motion review isolates movement patterns so corrections are fast, targeted, and repeatable.

Train Awareness

Seeing your own mechanics builds feel — bridging the gap between visual feedback and muscle memory.

Submit Your Own Swing

Upload a short .MOV or .MP4 for personalized video analysis. Each review includes slow-motion feedback, mechanical notes, and progress tracking.

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